For Personal Development:

  • Develop a more stable self-esteem that is not vulnerable to life's inevitable disappointments and losses.
  • Learn how to overcome self-sabotaging behaviors and make self-caretaking choices in your personal and professional lives.
  • Choose healthy, meaningful, and enjoyable relationships.

A self-help book based on intrapsychic humanism, Addicted to Unhappiness: Free Yourself from Moods and Behaviors that Undermine Relationships, Work, and the Life You Want, provides a thorough plan for how you can achieve your personal goals.