intrapsychichumanism.org

For Personal Development:

  • Develop a more stable self-esteem that is not vulnerable to lifeé─˘s inevitable disappointments and losses.
     
  • Learn how to overcome self-sabotaging behaviors and make self-caretaking choices in your personal and professional lives.
     
  • Choose healthy, meaningful, and enjoyable relationships.
     

A self-help book based on intrapsychic humanism, Addicted to Unhappiness: Free Yourself from Moods and Behaviors that Undermine Relationships, Work, and the Life You Want, provides a thorough plan for how you can achieve your personal goals.